Ten Top Tips:

1) Drink 5 to 8 glasses of water daily. Squash is brilliant

2) Endeavour to maintain oral hygiene régime even when ill

3) Request free Certificate of Posting for benefit claim forms

4) Take advantage of influenza vaccination. Hertfordshire Clinic

5) Caffeine no more than two cups of tea/coffee daily. Barley Cup

6) Free online relaxation therapy. Access & play MP3 | Mood Chart

7) Moderate excercise daily e.g. one hour brisk walking. Health Walks

8) Take medication same time regularly. Save money with a PPC | Poster

9) Benefits Helpline Freephone 0800 88 22 00. CAB | Rethink | MIMH | HMN

10) If you want to lose weight lose wheat. BMI Calculator | Pounds/Kilo converter